Fitness

Holiday Specials from The Commons & HUB Members

November 27, 2024
"Holiday Specials from The Commons & HUB Members"
The Commons & The HUB: Your Holiday Headquarters. The holiday season is here. The Commons and The HUB are ready to help you enjoy it! Our group of skilled businesses is providing special deals and services to help you celebrate in style.

HUB Member, Noelle with Anique Design Flowers is offering her beautiful designs.

Custom Centerpieces: $115 (Reg. $150)

6-Month Flower 💐Subscription: $295 (Reg. $350) Enjoy a fresh centerpiece arrangement for your home or business each month! Fresh flowers add joy and nature’s beauty to any space.

Free Delivery in the New Town neighborhood! Order today – Call or text Noelle at 314-397-4994

Anique Design Flowers

New Gym Members get a FREE 5-Class Package [$50 Value]Sign up before 12/31/2024 and get 5 classes for free. We currently have 14 classes per week for you to choose from and more to come. You’ll get a CODE emailed to you after you sign up. (Existing Members don’t be jealous, standby for your Christmas Present!!!). The 5 classes can be used over 3-months as long as your membership is active.

Sign Up Today!

Get the perfect personalized Christmas gift with 20% off orders of $100 or more

Stunning pet portraits 🎨, murals, original art, or prints created by our talented HUB member Beena McMahan!

Go to https://beenzmcreative.com/ Use code: 20PERCENTOFF For custom commission Christmas gifts, submit orders by November 30th.

Beenz  M Creative

This holiday season we are offering 12 issue package with one featured article and one FREE Ad to advertise your business to the most affluent buying audience.

Clayton, St. Charles County, and Chesterfield Lifestyle Magazines is a hyper-local, luxury publications. These vibrant and engaging magazines deliver directly to the most prestigious homes and select businesses, offering readers a curated guide to refined living. Are you ready to be seen and make the Hot List? – Redeem the Offer Now

City Lifestyle

Get 20-30 units of Botox AND a complimentary B12 injection for just $220-$330. ($10 a unit Special) Plus, refer a friend and receive 10% off your next service! Don’t let winter blues get you down? 🥶 HUB member and RN, Shelley Pehle with Revive & Renew Aesthetics is offering a Winter Wellness Special!

Book your appointment today: 636-466-9996 Located in New Town 3210 Rue Royale St, St Charles, MO 63301

Revive & Renew

CommCore Marketing is offering a FREE One Hour 2025 Strategic Planning Session with our expert, HUB Member Laura DeVries!

Deck the halls with strategy and give your business the gift of success!

Don’t miss out! This offer is valid for consultations 💬 booked by December 31st, 2024.

Call or Text 314-308-0799 to secure your spot! Visit CommCoreMarketing.com to learn more.

CommCore Marketing

Special Holiday Pricing: Get Oh Olive book or bundle at a discounted price on our website – www.oholivethebulldog.com

Need a paw-fect gift for the little ones this holiday season? Look no further than Oh Olive, the heartwarming children’s book 📖 filled with courage, friendship, and a dash of bravery from HUB Member and Author, Kelley Lamm.

Top it off with a Personalized Touch Make it truly special!  We offer autographed copies with a paw print from Olive herself! – Email Olive

Bring your cherished pieces to Kimberly John David Jewelers for a complimentary cleaning and inspection✨. Their experts can help with all your jewelry needs, from full-service repairs to insurance appraisals and buying gold & silver. Refresh and upgrade your heirloom pieces for gift giving with refurbishing and rhodium plating.  Spread some holiday cheer by donating a new, unwrapped toy to Toys for Tots (donation box inside the store until December 9th) and receive a 10% discount on jewelry repairs. Located in New Town 3333-4 Rue Royale St Charles, MO 63301

Kimberly John David Jewelers

Give the gift of friendship and 🥃 bourbon with a St. Charles Bourbon Society membership! Choose from two levels: Level 375 ($37.50) offers exclusive discounts, priority event access, and more, while Level 750 ($75) unlocks premium perks like special barrel picks and insider access. Connect with fellow bourbon enthusiasts and indulge in the finer things in life. Join today and savor the flavor! Use code holiday20 for 20% off your membership purchase

St Charles Bourbon Society

Give the gift of travel this year instead of “stuff”. 🛫 Make awesome memories that you will cherish forever. HUB Member, Denise Mansfield specializes in 🛄 All-inclusive vacations, Cruises, Europe tours and River Cruises. Get those vacations and bucket list trips booked now!  Contact Denise at Travel For You @ 314-660-3039 

Platinum Listing Package Special – Only $99 (SAVE $200)

Your One Source for Complete Real Estate Visual Services

Includes: 3D Interactive Tour • Aerial Video & Stills • HDR Photography • Video Slideshow • Floor Plan w/ Measurements • Full Color Brochure • Featured Listing Call HUB Member, Dan Hough 314-561-0200 • Limited Time Offer

Book Today!

Gift a Day of Productivity at The Commons [No Cost to You or Them] The FREE Day Pass offers an open desk workspace, high-speed Wi-Fi, and complimentary coffee. The perfect gift for a friend, colleague, or anyone who needs a change of scenery.

Send A Day Pass to a Friend

BOGO Month for Desk Memberships [up to $375 Savings]

Sign up for a Desk membership ($99-$375 range) and get your second month FREE! Enjoy the perks of flexible workspace, fiber internet, and a supportive community. Upgrade your work & life balance! Don’t miss this limited-time offer for new members only! As always, you can cancel memberships anytime. Offer expires on January 5, 2025

BOGO Offer for Desk Membership

Staying Motivated: How Daily Mental and Physical Workouts Boost Your Well-being

August 1, 2024
"Staying Motivated: How Daily Mental and Physical Workouts Boost Your Well-being"

Boosting your well-being is a journey that involves both the mind and body.

Daily mental and physical workouts can play a pivotal role in this journey. They can sharpen your mind and strengthen your body.

Whether you’re a fitness enthusiast or someone looking to improve your overall well-being, incorporating these routines into your daily life can be transformative.

In this article, we’ll explore the well-being benefits of daily mental and physical workouts, and how you can stay motivated to make them a part of your routine.

The Power of Daily Routines for Well-being

Daily routines provide a sense of stability and control in our lives. They offer structure, which can lead to increased productivity and a sense of accomplishment.

Incorporating mental and physical workouts into these routines can enhance their benefits. From improving cognitive function to boosting mood, these workouts can significantly contribute to our overall well-being.

Mental Workouts: Sharpen Your Mind

Engaging in daily mental workouts, can do wonders for your cognitive health. Activities like puzzles, learning new skills, or even journaling can enhance creativity and problem-solving abilities.

It’s also important to give your business mind an occasional workout as well. Our monthly networking events and educational workshops will stretch your mind and challenge social interaction.

In addition, mental exercise can also reduce the risk of dementia. They promote self-reflection and emotional processing, ultimately contributing to a healthier mind. Atomic Habits by James Clear is an excellent book that offers many tools and recommendations on how to make positive, life-changing habits.

Physical Exercise: Strengthen Your Body

Physical workouts are not just about building muscles or losing weight. Regular physical activity can improve cardiovascular health, manage weight, and even increase lifespan.

Moreover, exercise releases endorphins, the body’s natural mood boosters. Whether it’s a morning jog or an evening yoga session, physical workouts can lead to better sleep quality and improved self-esteem. The Commons offers a 24/7 neighborhood gym that features free weights, cardio equipment, machines, and classes.

Evening Routines: Unwind and Recharge

As the day winds down, it’s time to shift gears. Evening routines, like reading or gentle yoga, can signal your body to prepare for rest.

Think of it as your personal “routines in the night lyrics”. These calming activities can help you unwind, recharge, and set the stage for a good night’s sleep.

Setting Achievable Goals Within Your Routine

Setting small, achievable goals within your daily routine can lead to a sense of accomplishment. It’s about taking one step at a time, not running a marathon on day one.

Remember, progress is progress, no matter how small. Celebrating these small victories can provide the encouragement you need to maintain your routines.

Embracing Consistency for Long-term Benefits

In the end, the key to reaping the well-being benefits of daily mental and physical workouts is consistency. It’s not about perfection, but about showing up for yourself every day.

Embrace the journey, stay physically and mental flexible, and remember: your well-being is worth every effort!

Visit our website at: Commonsfit.com.
Call us at: 636-493-0307 or email us at: info@commonsgroup.co

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